Based on your goals, fitness/lifting experience, and equipment available- we'll put you in the best position possible to succeed. Now after creating our own CUSTOM APP, we're ecstatic to launch this brand new component of Streignth Training. As your Streignth Trainers, we provide the knowledge, guidance, and accountability necessary for you to reign in your fitness journey.
Below are a list of all perks/benefits of our Online Training:
STREIGNTH TRAINING APP- full access to our brand new software that allows you to see your personally-designed programs, ability to track workouts, log nutrition, upload progress pictures, and more
Coached by NASM-Certified Personal Trainers
Trained through the OPT-Model (based onscientific evidenceand principles)
24-hour access to us+ weekly check ins; anytime you have questions/want tips feel free to reach out to us
25% offdiscount on Streignth Sportswear
(Optional)-exposureon our Social Media accounts (Instagram, Facebook, Snapchat, etc...) to show your progress
ONCE YOU PLACE AN ORDER:
We'll reach out to you via either email, Instagram, or phone # to get you started and fill out necessary paperwork.
As mentioned above, we create uniquely designed programs based on your equipment available, level of experience, and current goals.
Each Sunday, your workouts will be manually adjusted slightly by us to increase difficulty (based on the progressive overload principle) to ensure you get the absolute best experience possible with us.
Every 30 days, you'll be asked to repurchase this 1 month subscription to continue training with us
Every 6 weeks, we'll go over your progress and design you your next uniquely designed 6 week program.