Start Your 28 Arc

Choose Your Opponent. Own Your Arc. Reign From Within.

A 28-day system to eliminate your vice, rebuild your standards, and forge your identity.

Apply for your 28 Arc.

28 Arc Athlete Application

The App: Inner Empire

813 active athletes inside

Included when you join the team.

This is where the community lives. Your discipline becomes your currency. Every workout, meal and lesson you log earns shards. Climb the leaderboard, level up your lion, and trade shards for real gear and supplements. This is where the work actually gets done.

  • Earn shards
  • Climb the leaderboard
  • Level up your lion
  • Join the community
The Inner Empire app home screen

This is where you’ll train, track and level up every day.

The Book: Scars to Strength

4.9 out of 5 stars ★ · 490+ reviews

Shipped to you when you join the team.

This is the philosophy behind everything you’re stepping into.

At 15, Shane Skaar survived chest surgery with a steel bar in his ribcage. At 18, he built a 7-figure brand out of his dorm. At 23, he lost it all, then clawed back from zero. Out of it came 22 laws of self-mastery, forged in failure and tested in real fights. That is Scars to Strength.

Bonus · Hear it from the athletes

Still deciding? This is the video that makes people sure.

Get Paid to Rep Streignth

Athletes who get product from us consistently can join Streignth Creator and earn $15 for every video we approve, paid out the 1st of each month.

You film the products you already own. We handle the rest.

Not required, and nothing to sign up for today. We'll walk you through it on your call.

What Members Say

★★★★★Jessie C.

Scars to Strength is incredibly insightful and well written. I've been able to relate to the stories and principles in this book more than I can put into words, and it's made me feel seen and less alone in a time where I have just me to fall back on, and a lot of chaos day to day. That said chapter 6 is by far my favorite yet and the quote "Chaos doesn't care how old you are. If you don't own it early it will own you later." ~ followed up with owning the chaos, something I am just learning to manage well. There's a good chance these may end up on my wall next to the sign " welcome to our perfect Chaos". That being said the book is a 10/10 read, will make you dig deeply inward, and is packed with laugh out loud stories and life principles you won't regret learning. You might also cry so get your tissues ready.

June 21, 2026
★★★★★Joel

Scars to Strength is a powerful and motivating read that delivers practical lessons on discipline, resilience, and personal growth. Shane Skaar breaks down complex ideas into simple, actionable principles that can be applied to everyday life. Each chapter provides valuable insights that challenge you to take ownership of your mindset, habits, and future. What I appreciated most was the balance between inspiration and real-world application. This isn't just a book full of motivational quotes, it provides a clear framework for building mental toughness, overcoming setbacks, and becoming the best version of yourself. The writing is straightforward, engaging, and easy to follow, making it a book that readers can revisit whenever they need direction or motivation. Whether you're looking to improve your fitness, career, relationships, or overall mindset, Scars to Strength offers lessons that are both timeless and impactful. Highly recommended for anyone committed to self-improvement and personal mastery.

June 8, 2026
★★★★★Chris H.

Great read, reading this and following the steps has improved my self confidence in many ways and really helped me through my fitness journey but all of the principles in this book are also applicable to everyday life. My favorite chapter is forging the foundation, I'd highly recommend this to anyone

June 8, 2026
★★★★★simon J.

I am not a huge reader but I loved this book! I have not been able to set goals or structure my life at all recently but with the guiding and honesty I get from this read has really helped me just be an overall better person. I would recommend to anyone who's willing/wanting to change their life.

June 26, 2026
★★★★★Christian K.

This book is amazing. If you want to change your life this is where it begins.

June 16, 2026

Reign From Within.

Choose Your Opponent. Own Your Arc.

28 ARC CHALLENGE

This Is Not Habit Cosplay

You are not here to tinker. You are here to change the way you live.

Most people jump from challenge to challenge, collecting checklists while their real vice stays alive in the background. The problem is not more days. It is no ownership over the one habit that sets the ceiling.

The 28 Arc fixes that: you choose the opponent.

Start Your Arc

How to Start

Apply Below & Get:

The 28 Arc Tracker in the Team App

Day X of 28, Daily Check-In and Your Streak

Scars to Strength, the Founder’s Book, Shipped to You

Momentum Monday and Tribe Thursday With the Team

Your Arc Complete Badge on Day 28

It’s just 22 bucks to activate your spot.

Start Your Arc

The Daily Non-Negotiables

Every day of the arc you must complete all 8 tasks.

1 I Cold Shower

2 I Progress Pic

3 I Meditation For 10 Minutes

4 I Exercise For 60 Minutes

5 I Read 10 Minutes of Nonfiction or Audiobook

6 I Drink 1 Gallon of Water

7 I Stick to a Nutrition/Meal Plan (No Cheat Meals)

8 I Defeat Your Chosen Vice Daily

Opponents You Can Select (One Vice Only)

Examples:

No Alcohol • No Caffeine • No Smoking • No Doomscrolling • No Porn • No Gambling

Consequence:

Miss a Day = Reset to Day 1 of The Arc

Start Your Arc

Frequently Asked Questions

What makes 28 ARC different from other challenges?

Because 28 ARC isn’t something you do alone, and it isn’t built around doing more, it’s built around confronting what actually controls you.

Most challenges hand you a checklist and send you on your way.
28 ARC drops you into a private environment designed to force ownership.

When you join, you get:

  • instant access to the 28 ARC Rules Card & Tracker
  • entry into the exclusive Streignth App
  • Momentum Monday and Tribe Thursday with the team

This means:

  • daily accountability posts
  • visible reset counters
  • progression badges
  • an environment where you’re seen

No disappearing. No hiding. No “I’ll start tomorrow.”

On top of that, 28 ARC is built around one opponent, the vice that’s been quietly running your life.

The other seven non-negotiables create structure.
The opponent creates identity change.

This is not habit stacking.

This is ownership, enforced by environment.

What does it cost, and what do I get?

It’s just 22 bucks to activate your spot.

When you join, you get:

  • The 28 Arc tracker in the Inner Empire team app: Day X of 28, a daily check-in and your streak
  • Scars to Strength, the founder’s book, shipped to you
  • Momentum Monday and Tribe Thursday with the team
  • Your Arc Complete badge on day 28

On day 28 you choose what’s next: start your next arc, or get a coach.

What happens if I miss a day or fail a task?

You reset to Day 1 of that arc.

No loopholes.
No partial credit.
No “almost.”

This isn’t punishment, it’s how identity is forged.

If the standard wasn’t kept, the streak isn’t kept.

That’s what makes this work.

What if I’ve failed at challenges before or don’t trust myself to stay consistent?

Then you are exactly who 28 ARC was built for.

This is not a motivation challenge.
This is a structure + accountability system. You’re not relying on hype.

You’re backed by:

  • a daily check-in in the team app, plus Momentum Monday and Tribe Thursday
  • visible progression tracking
  • reset counters
  • a system that doesn’t let you hide

You don’t need confidence.
You build it by keeping promises to yourself.

Will I actually be held accountable or is this just another “join and disappear” group?

You will not be invisible here.

Inside the Inner Empire team app you get:

  • daily accountability threads
  • public progression badges
  • visible reset counters
  • arc-end reflections

This is not post-and-ghost discipline.
This is visible ownership.

You either show up, or you reset.

That’s the standard.

BE MORE. BE DIFFERENT. REIGN FROM WITHIN.

This isn’t just about how you look or what supplements you take, it’s about who you become. Every rep, every choice, every piece is a step forward. Built for those committed to growth, in the gym, in life, and within.

REIGN FROM WITHIN
REIGN FROM WITHIN
REIGN FROM WITHIN
REIGN FROM WITHIN
REIGN FROM WITHIN
REIGN FROM WITHIN
REIGN FROM WITHIN
REIGN FROM WITHIN
REIGN FROM WITHIN

CHOOSE YOUR OPPONENT. START YOUR ARC.

The tracker, the team app, the book and the team are ready.
All that’s left is your decision.